Life is Short.
Photo credit: Manasvita S on Unsplash Delete what doesn't matter; make room for what does matter. What do You value? Is it on the...
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Is There a Hole in Your Bucket?
My husband and I were amusing ourselves (Yes, we are easily amused.) with the old song that you may know, that goes, "There's a hole in...
Six Life Lessons from Lena the Lab
Lena is our rescue lab mix of indeterminate age. She has been part of our family for three years. I'd like to share six life lessons...
Physical Well-Being Contributes to Resilience
"Of course, it does!" you say. "Everyone knows that." Knowing and prioritizing are different. I remember when I realized that I primarily...
Refuel for Resilience Part 2
Human Energy is one of the pillars of resilience. There are five types of human energy necessary to build resilience and thrive. They are...
Is Depletion Your New Normal? Refuel for Resilience
Resilience is a skillset and can be practiced. It can be learned and cultivated. Dr. Linda Hoopes writes, "Resilience is the ability to...
When This is Over, Then...
As we moved through the Vinyasa flow, our yoga instructor remarked, “I’m noticing during the position transitions, you’re all holding...
The Power of the Breath
I was spring skiing this week when I realized that the long, Utah trail I turned onto was the steepest trail I had ever attempted. You...