Refuel for Resilience Part 2
Human Energy is one of the pillars of resilience. There are five types of human energy necessary to build resilience and thrive. They are all interconnected, and each type needs consistent refueling. Insufficient fueling of any energy type can make you less flexible, vulnerable to depletion, exhaustion, and overwhelm. As you read through, notice if you favor refueling one type of energy and are less attentive to refueling other types. 1. Physical Energy is foundational. It's