Human Energy is one of the pillars of resilience. There are five types of human energy necessary to build resilience and thrive. They are all interconnected, and each type needs consistent refueling. Insufficient fueling of any energy type can make you less flexible, vulnerable to depletion, exhaustion, and overwhelm. As you read through, notice if you favor refueling one type of energy and are less attentive to refueling other types. 1. Physical Energy is foundational. It's

Resilience is a skillset and can be practiced. It can be learned and cultivated. Dr. Linda Hoopes writes, "Resilience is the ability to deal with high levels of challenge while maintaining or regaining high levels of effectiveness and well-being." Often, when my clients have faced challenges they've "doubled down," pushed through, and worked even harder using stress as fuel. This isn’t sustainable. Some of us get addicted to using stress as a fuel source thus contributing to