As we moved through the Vinyasa flow, our yoga instructor remarked, “I’m noticing during the position transitions, you’re all holding your breath.” It was true. Breathing is life giving and foundational to survival, energy, and mindful awareness. I began to think how we metaphorically “hold our breath” during the transitions we experience in life. You know those disruptive times and life events. The times you're knocked off balance by events of your choosing, such as a new jo