As we moved through the Vinyasa flow, our yoga instructor remarked, “I’m noticing during the position transitions, you’re all holding your breath.” It was true.

Breathing is life giving and foundational to survival, energy, and mindful awareness.   

I began to think...

March 30, 2018

I was spring skiing this week when I realized that the long, Utah trail I turned onto was the steepest trail I had ever attempted. You should know that I'm not a natural athlete.  Oh. Snap. 

(Full disclosure; the skier in the photo is not me!)

As I m...

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