ONE LIFE Coaching Services
May 24, 2018
Dianne Rizzo ICF Coach
As we moved through the Vinyasa flow, our yoga instructor remarked, “I’m noticing during the position transitions, you’re all holding your breath.” It was true.
Breathing is life giving and foundational to survival, energy, and mindful awareness.
I began to think...
March 30, 2018
I was spring skiing this week when I realized that the long, Utah trail I turned onto was the steepest trail I had ever attempted. You should know that I'm not a natural athlete. Oh. Snap.
(Full disclosure; the skier in the photo is not me!)
As I m...
Life is Short.
February 6, 2019
Is There a Hole in Your Bucket?
September 18, 2018
Six Life Lessons from Lena the Lab
August 24, 2018