Human Energy is one of the pillars of resilience.

There are five types of human energy necessary to build resilience and thrive.

They are all interconnected, and each type needs consistent refueling. 

Insufficient fueling of any energy type can make you less flexible, vul...

Resilience is a skillset and can be practiced.

It can be learned and cultivated. Dr. Linda Hoopes writes, "Resilience is the ability to deal with high levels of challenge while maintaining or regaining high levels of effectiveness and well-being."

Often, when my clients...

Please reload

Recent Posts

February 6, 2019

Please reload


Please reload


Please reload



Syracuse, New York



©2017 by ONE LIFE Coaching Services. Proudly created with